R-gen's Discussions

Neck strengthening for headspin

Started Jul 30

Newbie tips for turtle and baby freeze
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Started this discussion. Last reply by Seth Aug. 28, 2008.

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Neck strengthening for headspin

Hi all. I want to start working on headspins, but I figure it's a good idea to do some exercises to strengthen my neck first. I've got a pretty good headstand already, but it never hurts to be safe. Any ideas from anyone?

July 30

R-gen replied to Jay's discussion 'Music Tracks'

I think I've seen somebody breaking to I Know You Got Soul before... http://www.youtube.com/watch?v=McGelbScgcY They're all a little obvious, but the Jason Nevins remix of It's Like That, Renegades of Funk by Rage Against the Machine, Body Movin'...

April 19